Micah Parsons

Micah Parsons

26-Year-Old LinebackerLB
Dallas Cowboys
Questionable
Injury Back
Est. Return 8/9/2025
2025 Fantasy Outlook
There was no outlook written for Micah Parsons in 2025. Check out the latest news below for more on his current fantasy value.
RANKS
#150
ADP
#Subscriber-Only
IDP
Signed a four-year, $17.08 million contract with the Cowboys in June of 2021. Cowboys exercised $21.32 million team option for 2025 in April of 2024.
Wants out in Dallas
LBDallas Cowboys
Back
August 1, 2025
Parsons (back) requested a trade from the Cowboys on Friday via his personal X account.
ANALYSIS
In particular, Parsons' statement included the following: "Unfortunately, I no longer want to be here. ... I no longer want to play for the Dallas Cowboys." In an offseason in which fellow edge rushers Myles Garrett and T.J. Watt landed new extensions worth at least $40 million per year, Parsons and the Cowboys don't appear to be engaging in similar talks. Parsons is set to play out the fifth-year option on his rookie contract in 2025, which is $24 million.
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2024 NFL Game Log
2024
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2021
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Dallas CowboysCowboys 2024 LB Snap Distribution
#% of Team Snaps

86982%
67163%
65462%
49347%
15915%
11911%
50%
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2024 Micah Parsons Split Stats
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Measurables Review View College Player Page
How do Micah Parsons' measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
* All metrics are from his Pro Day (not the combine).
Height
6' 3"
 
Weight
245 lbs
 
40-Yard Dash
4.39 sec
 
Shuttle Time
4.40 sec
 
Cone Drill
6.94 sec
 
Vertical Jump
34.0 in
 
Broad Jump
126 in
 
Bench Press
19 reps
 
Hand Length
11.00 in
 
Arm Length
31.50 in
 
Recent RotoWire Articles Featuring Micah Parsons See More
Recent RotoWire Articles Featuring Micah Parsons See More
Past Fantasy Outlooks
2024
2023
2022
2021
Parsons set a new career high with 14.0 sacks last year, but he's been arguably the most consistent pass rusher in the NFL since being drafted 12th overall in 2021, producing 13.0 sacks as a rookie and 13.5 in 2022. Former defensive coordinator Dan Quinn lined him up all over the field looking for mismatches, but it's not yet clear how new DC Mike Zimmer plans to deploy Parsons, or whether the scheme change will have an impact on his numbers. The 25-year-old edge rusher's elite athleticism should allow him to thrive no matter how he's used, however.
Since being selected with the 12th overall pick in the 2021 NFL Draft, Parsons has emerged as one of the most dynamic defensive players in the league, racking up 26.5 sacks in his first 33 games for Dallas without even being a full-time pass rusher. Defensive coordinator Dan Quinn sees the value in keeping offenses guessing by lining Parsons up all over the formation and using him in different roles, and while that makes the 24-year-old's ultimate statistical output tough to predict, his main job for the Cowboys will still be to terrorize quarterbacks.
There’s no comparison to the uniqueness and profound talent Parsons brings to the field, and it’s tough to project the specifics of his future since he can dominate in so many ways. The area of eventual focus is what will determine his IDP upside – more off-ball work means more tackles, so the more Parsons rushes the passer the less likely he is to rank at the top of IDP linebackers.
The 11th overall pick in the 2020 draft, Parsons graded as the top defensive player in the entire class on some boards. His sideline-to-sideline speed and burst to the ball are elite, giving him massive IDP upside as a tackle vacuum who also can rush the passer and handle coverage assignments. While he needs to refine his reads and positioning and learn when to lay back rather than be in all-out attack mode, physically there's little Parsons can't do on the field. The only thing standing between him and huge numbers as a rookie might be the competition for snaps from holdovers Jaylon Smith and Leighton Vander Esch.
More Fantasy News
Considering trade request
LBDallas Cowboys
Back
August 1, 2025
Parsons (back) is considering a trade request, as he and the Cowboys remain far apart in contract talks, Mike Garafolo of NFL Network reports.
ANALYSIS
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Dealing with back issue
LBDallas Cowboys
Back
July 22, 2025
Parsons didn't participate in Tuesday's practice due to a back injury, Joe Hoyt of The Dallas Morning News reports.
ANALYSIS
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Present at training camp
LBDallas Cowboys
July 22, 2025
Parsons is present to begin training camp Tuesday, Nick Harris of the Fort Worth Star-Telegram reports.
ANALYSIS
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Will report to training camp
LBDallas Cowboys
July 20, 2025
Parsons will report for the start of Cowboys training camp despite not having a long-term contract extension in place, NFL reporter Jordan Schultz reports.
ANALYSIS
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Present for voluntary workouts
LBDallas Cowboys
April 14, 2025
Parsons is present for the start of the Cowboys' voluntary offseason workout program Monday, Todd Archer of ESPN.com reports.
ANALYSIS
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Latest Fantasy Rumors
Officially requests trade
LBDallas Cowboys
August 1, 2025
Parsons, who's seeking a contract extension, has officially requested a trade from the Cowboys, Todd Archer of ESPN.com reports.
ANALYSIS
Parsons put together a detailed post on his personal X account Thursday that he concluded by stating "I no longer want to play for the Dallas Cowboys" and in which he confirmed he'd submitted his trade request to team COO and EVP Stephen Jones personally. Parsons also stated the team had not had "a single conversation" with his agent about a new contract, which the Cowboys do not refute. The team had no immediate comment on the request, and Parsons is scheduled to make $21.324 million this season on the fifth-year option of his rookie contract, which slots him as a defensive end and not a linebacker.
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